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Steak Avocado & Eggs Carb-Free Plate

Steak Avocado & Eggs Carb-Free Plate: A Flavorful Twist on a Classic

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This Steak, Avocado & Eggs Carb-Free Plate is a savory, protein-packed delight perfect for any meal of the day. Infused with a bold coffee-chili rub and served with buttery onions, scallions, and creamy avocado, it’s a low-carb comfort food ideal for women embracing both wellness and flavor.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 bone-in ribeye steak (11.5 lbs)

  • 1 tsp ground coffee

  • 1 tsp chili powder

  • 1 tsp smoked paprika

  • 1 tsp kosher salt

  • 1 tsp black pepper

  • 1 tbsp olive oil

  • 2 large eggs

  • 1 ripe avocado, sliced

  • 1 medium onion, thickly sliced

  • 2 garlic cloves, smashed

  • 1 tbsp butter

  • 2 scallions, chopped

  • 1 tbsp fresh cilantro, chopped

  • 1 lime, halved

Instructions

  • Season the Steak
    Rub steak with coffee, chili powder, smoked paprika, salt, and pepper. Let rest for 10–15 minutes.

  • Sear the Steak
    Heat olive oil in a cast iron skillet. Sear steak over medium-high heat, about 3–4 minutes per side until desired doneness. Don’t flip too soon.

  • Cook the Onions & Garlic
    Add onions and garlic to the skillet with the steak. Stir occasionally. Add butter to help caramelize onions.

  • Prepare the Eggs
    In a separate skillet, melt a little butter. Crack eggs and cook to your liking. Add chopped scallions and season lightly.

 

  • Assemble the Plate
    Slice steak thickly and fan it across the plate. Add avocado slices, top with eggs, caramelized onions, and a sprinkle of cilantro. Finish with fresh lime juice.

Notes

  • Let steak rest after cooking to retain juices.

  • Avocado can be chilled slightly for contrast against the warm steak and eggs.

  • Perfect for keto or low-carb diets.

 

  • Optional: Add jalapeños or red chili flakes for extra heat.

  • Author: Emilie Faivre
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Cuisine: American / Texan Fusion
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